The Pawtucket Public Library, 13 Summer St., will hold Sound Bath Meditation with Shri Yoga on Monday, July 14, from 6 to 7 p.m., in Campbell Auditorium.

But after seeing how many people felt intimidated by the river, she pivoted to partnering with city pools to offer paddleboard yoga and fitness classes. As the wellness world exploded, Sarah leaned in ...

Limor Suss takes us to a Bath Fitter showroom to show us how to upgrade your bathroom without the hassle of a full renovation.

Wikiup Tennis and Swim Club was inspired to bring back sound baths that were part of their Winter Wellness program.

Incorporating breathing techniques into your sound bath meditation can deepen relaxation. Start with slow, deep breaths to calm your mind and body before the session starts.

TOWNSEND — Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been ...

A unique wellness experience is making waves in the Arizona desert — and it’s happening on water. Desert Paddleboards is hosting floating sound baths, offering guests the chance to meditate ...

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their routines.

I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutes To help, Rowell has shared a simple, beginner-friendly ...