Hot days, high humidity, and hormonal shifts? Here's how to stay hydrated in summer — especially for women.💧 A Registered ...

Combat dehydration and boost energy with homemade electrolyte drinks, a natural alternative to sugary sports beverages. These ...

Caleb Olson was crashing in the final stretch of the 2025 Western States 100. But the Draper runner, who was wearing an ...

Fresh air, sunshine and time outdoors are some of the best parts of summer. But as people head outside to enjoy the good ...

Best electrolyte supplements for replenishing your body’s salts and minerals - From post-night-out saviours to ...

A public health researcher explains the signs someone is developing heat exhaustion or heat stroke, and what to do.

When the temperatures rise and become too hot to handle during the summertime, these 15 cold snacks will help you beat the ...

Nestlé, Gatorade, Estrella Damm, Lipton, Coffee Project NY, and Kingfisher Drinks have launched new beverages, focusing on ...

Foods that don’t taste particularly salty can lead to water retention—especially if they’re processed and packaged. “Things ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

It doesn’t “build up” and hang around like people think. Lactic acid (or more accurately, lactate) is cleared by your body ...

I first tried the cortisol cocktail on a normal weekday evening. I normally don’t have a cocktail (or mocktail) before bed, ...