Reviewed by Dietitian Jessica Ball, M.S., RD If you’ve been told your cholesterol levels are too high, you’re not alone. Nearly 25 million U.S. adults have high cholesterol. But the good news is that ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind […] The post 800 Calorie Meal Plan: The Real Deal (And Why It’s Not for Everyone) appeared ...

Okay, so I used to think 2300 calories was just math – eat this much, lose that much, done. But […] The post Your 2300 ...

By incorporating these high-protein options and planning your meals carefully, you can get the necessary nutrients on a vegetarian Jain diet.

Featured A 1200-calorie diet can help you lose weight by keeping you on a structured meal plan. This plan removes the extra calories you might get from snacks and sodas throughout the day.

The 1,200 calorie diet plan can lead to weight loss in as little as seven days. But there are risks to such meal plans, experts say.

Some people follow 1,200-calorie diet plans to promote fat loss and reach their goal weight as quickly as possible. While it’s true that cutting calories is an effective way to lose weight ...

The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable.

The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable.

Consuming just 1,000 calories a day will result in rapid weight loss. However, is such a low-calorie diet a good idea? We reveal the answer!