Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

To make it 2,000 calories: Increase to 2½ Tbsp. natural peanut butter at A.M. snack, add ¼ cup unsalted dry-roasted almonds ...

Cutting down on sodium is one of the most effective ways in controlling high blood... The post Hypertension, Low Sodium, and the DASH Diet appeared first on For Dietitians.

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind diet combines elements of the Mediterranean diet with the Dash diet, and ...

The Mind diet encourages eating berries, which contain a plant compound thought to be beneficial for the brain. etorres/ Shutterstock upgrade your meals by sprinkling nuts and seeds on cereals ...

Hyderabad: Have you ever wondered how many meals a person or family consumes in Telangana each month?For individuals, it would be between 80 and 86 me.

So, talk with your doc about adopting the DASH or DASH4D diet. You'll ditch foods with added salt like snacks, canned, frozen and processed foods, ketchup, salad dressings, BBQ sauces, and fried ...

Lizzo Reveals the 3 Meals She Ate to Reach Her Weight Loss Goals Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

Diet & Fitness Lizzo Says These 3 Meals Helped Her Surpass Her Weight Loss Goal The singer on the dietary swaps she's made and the impact they've had on her health.

Eating smaller meals throughout the day, rather than three large ones, might help ease some ulcerative colitis symptoms.