The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

A twin-prop Chinook helicopter shatters the calm of the Dutch countryside, hovering just metres from a canal before dumping ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Hyrox co-founder and CEO Christian Toetzke shares why its intense fitness competitions are about to take on the Olympics.

At least three people are dead in Jamaica as Hurricane Melissa, the world's strongest storm so far this year, bears down on ...

Fast Company Executive Board member Renee Horne shares how a special excursion sparked profound insights about life and leadership.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.