A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...

Instead of just textbooks, seventh grade students at Pemetic Elementary School are getting some hands-on training while ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Story Highlights • Lake City’s 2026 Polar Plunge will take place Saturday, Feb. 7, at Lake Missaukee to raise money for Special Olympics. • Participants can register online at plungemi.org ...