Back pain is increasingly affecting young adults and working professionals due to modern lifestyle habits. Poor posture, ...

The Axe are postseason-bound and playing an exciting brand of soccer thanks to the positive culture created by their new head ...

Lethbridge, designated a provincial Age-Friendly municipality, has a large population of older adults (16.4 per cent are 65-plus compared to the provincial average of 13.9 per cent), mixed with a ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

#beginnerworkout #bobandbrad #strengthandconditioning #SeniorFitness #athomeworkouts Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks Instead of ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

The Spurs' young big man is doing things we've never seen. Plus: notes on the Sixers, Hawks, Warriors and more.

Pilates is a hit with young Canadians looking for a full body workout. Though many local studios are packed with 20 and 30-somethings these days, fitness experts say that the practice might also be a ...

Third quarter revenues up 6% driven by EXPAREL volume growth of 9% -- -- Several key milestones advance 5x30 path to growth ...