Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle ...

Taurus, today may bring delays requiring thoughtful action. Focus on gentle communication in relationships and avoid past ...

President Donald Trump signed an executive order Thursday placing tariffs on many U.S. trade partners — the next step in his trade agenda that will test the global economy and ...

Trump seemingly hopes to use the impending trade deal deadline to bully Canada into backing down on its pledge to uphold ...

The Missouri Republican seems to be going against his entire party with a proposed ban on congressional stock trading.

UConn's Azzi Fudd speaks during the 2025 NCAA Women's Basketball National Champion UConn Huskies Championship Welcome Home Rally at Gampel Pavilion on the University of Connecticut campus in Storrs, ...

Copper prices on the U.S. Comex exchange on Thursday recorded their largest single-day drop ever according to data from FactSet, in response to the exemptions. Most-active futures settled down 22% to ...

One-on-one meetings with party MLAs, meant to address their frustrations over pending grants and stalled projects, have become a political flashpoint ...

Afterward, stay for a get-together created for those who wish to continue the conversation. This opportunity is typically from 2:30 – 3:30pm, following Senior Conversations. The group occasionally ...

Archuleta Seniors Inc. (ASI) was fortunate to be one of the four nonprofits to benefit from the 19th Hole Concerts organized by the Community Foundation serving Southwest Colorado. Many thanks ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.