Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

Village Caregiving reports on post-surgery care for seniors, highlighting the importance of comfort, nutrition, monitoring, ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

The Philadelphia Corporation for Aging’s Senior Companion Program pairs older adults with seniors who are aging in place.

A group of Arkansans is competing in the National Senior Games in Des Moines, Iowa, proving that there is no expiration date ...

Jonah Coleman has a smile that’s worth hundreds, if not thousands, of dollars. Literally. But the UW running back's teeth won't be the only thing shining this season.

'Office chair butt' is trending on social media as sitting leads to muscle loss in the posterior chain, with experts offering solutions to combat this workplace phenomenon.

North Carolina seniors face travel nightmare. Determined teacher and dedicated parent bring them home safely from Ireland after exhausting delays and disruptions.

Popsugar style director Jessica Andrews shares tips for what to pack for Scottsdale, AZ, from comfortable hiking boots to ...