Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and slowly raise your heels off the ground, balancing on the balls of your feet.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The standing calf stretch is a simple and effective workout that focuses on the gastrocnemius muscle. Stand facing a wall with one foot in front of the other. Keep your back leg straight and press ...

Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind balance. Whether it's a short yoga routine or dancing in the living room, ...

At 100 years old, Mary Coroneos is still hitting the gym, lifting weights, and sharing her secrets to a long, happy life.

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

My favorites are exercises like squats, lunges, planks and push-ups (from knees if needed). “As you get stronger, equipment like resistance bands, mini loops ... chest opener or seated twist to bring ...

In a look ahead at a week of Cambridge and Somerville events, Peter Guralnick talks Elvis with rock legend J. Geils, there ...