Whether you're a beginner or expert lifter, an exercise bench is an essential piece of workout equipment. See the weight benches our experts picked for a home gym.

The Arlmont & Co. Picnic Table at Wayfair converts into an outdoor bench that seats four people, is small-space friendly, and ...

The seated cable row is a seated compound rowing exercise involving a cable machine.You typically perform this movement using ...

EDX’s 9-Position Adjustable Weight Bench is currently 45% off at Walmart. Its “sturdy” design makes it “pretty heavy duty,” according to buyers. "I started doing a seated shoulder press ...

The dumbbell military press is one type of shoulder press you can use to strengthen your upper body. Here we talk steps and tips for doing this exercise using a bench or while standing.