Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim to just tap the seat as you get stronger. Hold a dumbbell for extra ...

Former Kenyan international Boniface Ambani who was in the AFC Leopards squad that clinched the title in 1998, has been ...

India throws up headlines that boggle the imagination and tickle the funny bone. Here's The Telegraph Online's weekly ...

Sri Lanka Customs claims to have eliminated days-long delays in container clearance and the resultant congestion in the Port of Colombo, which is always in the news for the wrong reasons. It has ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building exercises!