That’s why we looked back over past years’ SELF Home Fitness Award–winners and previous recommendations from fitness industry ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Jacksonville residents are choosing amp's all-in-one workout machine over traditional home exercise equipment. Find out why ...

We live in a culture where fitness is frequently associated with flawless bodies and sparkling gym equipment. But what if ...