That’s why we looked back over past years’ SELF Home Fitness Award–winners and previous recommendations from fitness industry ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Jacksonville residents are choosing amp's all-in-one workout machine over traditional home exercise equipment. Find out why ...

We live in a culture where fitness is frequently associated with flawless bodies and sparkling gym equipment. But what if ...

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

The skins used for structural health monitoring (SHM) are crucial intelligent equipment for industrial applications and have garnered extensive attention in recent years. Here, we present a ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...