Self-care isn’t just about bubble baths or spa days—it's about intentionally taking time each day to recharge your body, mind, and soul. Planning a whole month of self-care can be a ...

Department of Surgery Staff Wellness Champion Kaycee Hair (right) and Chief Wellness Officer Brenessa Lindeman, M.D., MEHP, FACS (left), have launched a wellness calendar for the month of February ...

This can look like putting time in the calendar for self-care or setting standing dates with friends, family members and partners to connect or take time to do something both parties enjoy. While ...

In need of a little self-care this holiday season? Create this DIY advent calendar that gives you thoughtful reminders throughout the month. Once December hits, out come the advent calendars. And ...