Sledge House Media CEO, filmmaker, and author Christina Sledge dishes on her self-help book called 'Do It For You,' and her new children's book with Fox 5 contributor and media personality Autumn Joi ...

Even simple priorities feel overwhelming when your brain is flooded with fear and self-judgment. Here is a method to overcome ...

Self-care is so much more than a trend - it's the vital practice of looking after your own mental, physical, and emotional ...

The ability to estimate their last viral load was high among women with HIV living in British Columbia, even in those with ...

If you’ve tried every self-care ritual but still feel burned out, the problem isn’t your routine—it’s your reality.

Home remedies may help a person alleviate tonsillitis symptoms. Some tonsillitis self-care treatments to try at home include warm liquids, cold foods, gargling salt water, and more. Tonsillitis ...

There's no cure for the common cold, but there are self-care steps you can take that may help you or your child get over a cold a little more quickly. Rest, home remedies, and over-the-counter (OTC) ...

The vagina’s size and depth changes in certain situations. For example, it can stretch to accommodate the insertion of a tampon, a finger, or a penis. During arousal, more blood flows to the vagina.

I woke up to the most glowing, soft skin ever. This will be a weekly thing I don’t care the cost. Worth it to have such a healthy complexion." This mask utilizes Pitera, which is rich in ...

These five charts show the expansion and improvements of maternal health care and its impact on Black birthing people. Uninsured women have a harder time getting the health care they need before, ...

Men, stop bottling it in. Experts reveal the five self-care moves you need now to crush at life, supercharge your focus and energy. The perception that self-care is only for women has kept many ...

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and ...