LGBTQIA+ people have a higher risk of anxiety and depression largely because of social stigma and discrimination. Learn how ...

THE modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

Dr. Regina Hall, who received an honorary doctorate, loves to vacation solo, sidesteps stress like a pro, and refuses to eat ...

Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...

People who don't naturally love socializing may be prone to increased dating fatigue, dread, panic, and over-thinking. You ...

Researchers say study shows that novel approaches can be developed to share resources in order to start patients on continuous glucose monitoring ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient amid constant stress, pressure, and loss.

Learn how to care for yourself spiritually in times of worries and stressful situations. villalpando #austin360 ...

A new book offers a framework for unifying the two spheres.

If you’re ready to thrive and not just survive, these seven checklist items are your guide to making self-care a lifestyle.

14 Self-Care to Protect Your Peace During the Scariest News Cycle Ever The chaos from outside doesn't have to consume your home. By Asheea Smith Published June 18, 2025 ...

Some of the best practices for winter self-care include finding sunlight when you can, staying on top of recommended vaccines to keep illnesses at bay, and maintaining exercise and social activities.