Self-confidence isn’t about being loud, brash, or perfect. It’s about having faith in your own worth, despite your flaws.

In fact, you can think of self-love as a form of self-care. “Self-care is often underrated in its impact,” Katie Krimer, L.C.S.W., a therapist at Union Square Practice in New York previously ...

Empowring Self-Love Quotes "I don’t wear the opinions of others anymore. I learned to dress myself." –Nikki Rowe "If you’re searching for that one person who will change your life, take a ...

"Healthy self-love leads to resilience and growth and helps you weather the storms of life," she says. If you don't love yourself then you're not likely to take care of yourself, putting you at a ...

International Self-Care Day is here, and the focus is finally personal, with 32% of Americans practicing it daily and 43% ...

Are you relaxing or running away? Knowing the difference between self-care and escapism can help you become calmer and more ...

Here's the scoop, straight from the experts. But in recent years, the concept of self-care has become so universal that the World Health Organization now officially recognizes it as an essential ...

According to RegisteredNursing.org, there are eight aspects to self-care: mental, physical, emotional, spiritual, social, personal, professional and medical. Here are a few suggestions to help ...

Self-love and -care go well beyond bubble baths, a silent moment to yourself before going inside your home after a long day of work, or a cup of tea before bed.