I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these four upper-body exercises. They help you strengthen your shoulders, back and ...

GAINESVILLE, Fla. (WCJB) -Pull-ups are an excellent upper body workout for strengthening your arms. Trainer Adam from Gainesville Health and Fitness demonstrates how to perform a pull-up without any ...

GORDON REID hopes he has banished his sickness demons after setting up a semi-final showdown with Alfie Hewett at the LTA’s Lexus British Open.

They found that people — both men and women — with upper body strength reportedly have a high number of sexual partners. People aren’t hitting the gym just to feel good.

A semi-truck slammed into an electrical worker's vehicle near Baton Rouge, Louisiana. (Bill Atkinson) ...

Fit Body Boot Camp upgrades owner, gym quality and experience. Join the kickoff on Saturday, June 28 from 9 to 11 a.m. at 1762 Black River Blvd.