At 57 years old, Janell Thomas is participating in the National Senior Games in Iowa as a powerlifter. It is the first time sport is being featured in the national competition ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

An old adage holds that success occurs when opportunity meets preparation. In other words, while it’s important to recognize ...

She struggled to sleep. Her brain felt foggy. Her doctor prescribed an antidepressant, even though the then ...

If all the Instagram posts and podcasts filling my feed are any indication, lots of 40- and 50-something women are spending ...

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

Sarcopenia is especially common in women. The loss of strength can make everyday tasks—like walking, opening jars and carrying your groceries—more difficult, and it raises the risk of falls and ...

Hulbert football has gone through some changes this summer. After taking over the Riders two seasons ago, coach Chad Botts has been building up the HHS program. Over the summer, the Riders appear to ...