People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

Forget the fantasy suite, Golden Bachelor's Gerry Turner would have loved to stay with Theresa Nist in any room after their ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Sleeping together and cuddling can trigger the release of oxytocin, which is considered the “love” hormone, and can also ...

People who can’t sleep without their pet in bed with them usually have these reasons. They fear being alone or would prefer ...

Ever wake up feeling groggy and irritable because of your partner’s snoring? Or maybe they’re a restless sleeper who turns ...

"So golden retriever coded," one viewer said, while another added: "It’s a privilege to have them with us sleeping." ...