A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...

A better pillow Many of us have woken up with a kink in our neck from time to time. "When you are sleeping it helps to have a ...

Back sleepers need pillows that balance support and comfort -- not always easy to find. We did the work for you, and these ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Out of the pillows I've ever tested, it's the one that stays on my bed every night. Brooklinen's down pillow comes in three firmnesses: plush, mid-plush, and firm.

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure on your neck joints and can cause muscles to compensate as a result of ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

Whether you have cold feet and hands naturally or there's a cause that you need to remedy, here's what to know and what you can do about it.

Lift your left arm to your side so that it is extended straight from the shoulder. Pull your arm back as far as it can go, keeping the arm straight. Flex your wrist so that your palm is facing outward ...