My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Detroit pitcher Jack Flaherty and Toronto pitcher Shane Bieber have exercised their player options for 2026 instead of ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.