But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density, and boost cardiovascular health,” Dr. Michael Swartzon told The Post.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Oregon opened the Big Ten Outdoor Track & Field Championships at Hayward Field on May 16 with a win by star freshman distance ...

The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

After Cooper Flagg, the draft could get interesting. Here's how ESPN's Jonathan Givony and Jeremy Woo see it playing out.

After his wife Casandra "Cassie" Ventura Fine's four days of testimony in the Sean "Diddy" Combs trial, Alex Fine wrote that ...