But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is what i would normally do however scale down the sets according to your ...

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Though mobs of sweaty straphangers and a perpetual dusting of pollen may make spring seem like a drag, it's the perfect time ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...