Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

BTS member Jungkook's new chest tattoo has been grabbing eyeballs ever since ARMYs noticed that he has modified his arm ...

The women, a 38-year-old from California and a 51-year-old from Nevada,, were raced to hospital after taking experimental ...

Can texting lead to arthritis? A doctor explains how excessive smartphone use can cause thumb and hand pain and how to get ...

Despite feeling tired or waking up at night, an estimated 85% of Brits are unaware they suffer from sleep apnoea, a condition ...

Marine collagen is the best choice for nail, hair, and skin health; whereas bovine collagen is typically recommended for joint, bone, and muscle repair.

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Plastic surgeons are being swamped by patients seeking a 'quick fix' to an unseemly side effect of weight loss drugs.

Trisomy 18 is normally fatal within weeks of birth. But some parents are getting more time — with surgeries, luck and an ...

More than 64,000 people in Ireland currently suffer from dementia — and this figure is predicted to more than double over the ...

Doctors and trainers explain how long it takes to see muscle growth, endurance boosts, health improvements, and weight loss from cardio and lifting weights.

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.