These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

I start my day with oats with berries or eggs with avocado, and black beans on the side. For lunch I have a s alad with chickpeas and tuna, and dinner is chicken or salmon,' she said.

Core strength is important for posture, balance, spinal stability and injury prevention. And if you suffer from lower back ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring and gradually disappear from the workout routine. That’s unfortunate ...

These four compound lifts test your true strength, posture, and control, especially after 45. Can you complete them with form?

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...