The CDC also states that older adults need at least 2 days of muscle-strengthening exercises each week. Aerobic exercises for older adults Aerobic exercises involve moving the largest muscles in ...

A Guide to Some of The Best Exercises for Older Adults with Heart Disease. ... such as swimming, yoga, walking groups, and fitness classes. ... This may be in the form of the SilverSneakers program.

Keeping fit in the second half of life doesn't have to cost a fortune. These simple and affordable tips can help you remain ...

Seniorama was Thursday at the Decatur Civic Center with businesses and agencies ready to answer questions and offer services popular with local senior citizens.

Recycled TeenAgers, a program of the Opelika SportsPlex and Aquatics Center, offers a fun way for seniors to improve fitness and build friendships.“I love this demographic because they’ve lived so ...

With a cost of living approximately 20% below the national average and housing costs that make big-city dwellers weep with envy (nearly 40% below average), Valdosta stands as a testament that ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance Summer is a great time to get outside and get moving. But it’s also when many of us hit the road ...

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...