For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Experts say cultural conditioning, work stress, and silent diseases make men vulnerable to heart, gut, and prostate problems.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

By Bunmi Sofola IT is impossible to go through the loss of someone you love and not be deeply affected by it.  I think I knew when my girlfriend died that I would never be the same again.  That my ...

In ‘Lux,’ the singer and songwriter journeys toward spirituality through the lives of different women who inhabit the symbolic worlds of religions such as Catholicism and Islam. In this in-depth ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

A good thing to prioritize, given that, according to CNBC, Americans are more worried about running out of money in ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...

By Quentin Fottrell 'He seems to think "bill due" dates are a suggestion. He has literally no savings.' "We are so recently married that finances are NOT combined." (Photo subject ...

Slouching or looking down at your phone for extended periods can lead to fatigue, stress, and emotional distress, according to U.S.-based chiropractor Dr. Suzi Schulman.

Among the top Nigerian editors of the last three decades, the mention of the word “monumental” only signifies one individual, ...

Australian writer Kodie Bedford wants to change the way we think about First Nations characters. The first step? Making them ...