“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

The easy way to get vitamin D without supplements or the sun - A new study has shown that exercise is key to getting vitamin ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Whether you’re interested in a growing suburb outside of the big city, a small town with plenty of Texas charm, or a scenic ...

Air pollution after festivals like Diwali may seem unavoidable, but simple precautions can save lives, and attending to them ...

Despite India's sunny climate, 90% of Indians suffer from vitamin D deficiency, often unaware. Modern indoor lifestyles and ...

“The 20-20-20 breathing technique is a proven, highly beneficial intervention for patients with respiratory issues during periods of high air pollution," Dr Goel explained the value of this exercise. ...

San Francisco is awash in coworking spaces; it’s the land of the startup, after all. There are plenty of WeWorks and ...

Sindoor Mittal recently excelled at PickleBay Kolkata, winning gold medals in both the 30+ and 40+ Women's Doubles categories ...