When I’m pressed for time, fried rice is my go-to recipe for a quick one-wok meal. It’s so fast because there’s hardly any prep. It’s also super healthy because there’s minimal oil ...

1. In a bowl, cover the rice with water. Stir vigorously. Drain into a strainer and repeat 3 times, or until the water runs clear. 2. In a large heavy-based saucepan over medium heat, heat the ...