Bullish (Video) Back Workout Routine: Single Arm Rows, Pulldowns & Cable Pullovers. Posted: February 24, 2025 | Last updated: March 8, 2025. More for You ...

How to Do the Single-Arm Dumbbell Row to Light Up Your Back, Arms, and Abs Build strength and improve your posture with this unilateral move. By Jenny McCoy, C.P.T. Reviewed by Christa Sgobba, C.P.T.

How to do pull-ups: ... You can also try the single-arm seated cable row. Seated cable rows light up your traps, and you’ll feel it in your biceps, triceps, and forearms.

Here’s how to do the pull-up hold step-by-step, the benefits, and a few tips and exercises you can try to help you build to your first pull-up. How to do the flexed arm hang (pull-up hold) ...