Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body exercises in a YouTube video, that he says he doesn’t see n ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

The best part? All Humble Brands products benefit the non-profit organization, 1% for the Planet, so you’ll be investing in a ...

A handwritten note was found in the truck of Wess Roley, the man who ambushed and fatally shot two Idaho firefighters after ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat ...

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

As host of “The Late Show with Stephen Colbert,” the comedian has been successful, receiving critical praise and leading the ...