Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Debbie Self, the owner of Stooges Bar in Louisville, said she can't believe "it’s still there" after a UPS plane crashed Nov.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Elizabeth Tsurkov, a citizen of Israel and Russia, recounts a harrowing story of cruelty, survival, U.S. diplomatic pressure ...

We break down the fantasy football outlook of Luke Musgrave ahead of the Packers’ Week 10 matchup vs. the Eagles.

We're on to the second half of the fantasy football season. Here our eight start/sit recommendations for your fantasy lineup ...

The Nobel Prize-winning Malala Yousafzai joins Greg for a game of Sit Down, Stand Up!

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

The fantasy football season is entering its playoff races, and injuries and ineffectiveness continue to mount. Here's how to ...