Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

What makes mobility drills so powerful is that they give you something to test, track, and improve. You can re-test them ...

People who stay effortlessly fit without a gym don’t rely on motivation—they build smart, sustainable habits into their ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...