A compass tattoo is an emblem of guidance and staying true to one ... It serves as a constant reminder to move forward with ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ bar skull crusher form.

If you’ve been searching for the perfect arm tattoo for your next piece, we’ve rounded up more than 170 different tattoo designs to inspire your inky aspirations. From modest, smaller tattoos to ideas ...

All the latest news, views, sport and pictures from Dumfries and Galloway. We bring you the best coverage of local stories and events from the Dumfries & Galloway Standard and Galloway News ...