Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

The Royal College of Psychiatrists shared advice for people struggling with sleep problems ...

New research from Northwestern University suggests that dreams may play a more active role in creative problem-solving than previously demonstrated.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the ...

A major study suggests menopause is linked to changes in brain structure, mental health, and sleep. Brain scans revealed grey matter loss in areas tied to memory and emotional regulation, while many ...

Experts clear up ‘ongoing confusion’ over side effects of drug used by millions - Statins are one of the most commonly ...

Poor quality sleep can have negative effects on mental and physical health ...

Key Points Lack of sleep can lead to a range of problems, including feeling more irritable.Couples are asking interior designers to make separate sleep spaces that are stylish, too.To make a separate ...

A study of 22M people shows mental disorders like PTSD and anxiety significantly raise heart attack risks. For India, treating mental health is vital to tackling its early-onset heart disease crisis.

According to psychotherapist Riwa Haidar, studies have shown that social media use can negatively affect the mental health ...

3 hidden dangers to sleeping in headphones and what to do instead ...