Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

Researchers conducted a cross-sectional analysis to explore the relationship between sleep disorders and rheumatoid arthritis prevalence among US adults.

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

The Royal College of Psychiatrists shared advice for people struggling with sleep problems ...

Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

New research from Northwestern University suggests that dreams may play a more active role in creative problem-solving than previously demonstrated.

Pink noise combined with aircraft noise interfered with both deep and REM sleep, and time awake was about 15 minutes longer, ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...