What's actually the best bedtime for optimal health? New research says hitting the sheets by 9 p.m. could be beneficial for ...

Let's face it, you're probably not consistently getting Dr. Holliday-Bell's recommended seven to nine hours of sleep each ...

L abor Day is when we honor and celebrate hardworking Americans with a day of rest. Maybe you’re spending the Labor Day ...

On July 22, the Elon Musk owned X suspended the account of Grok, the AI chatbot made by the Elon Musk owned xAI, for a short ...

Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot ...

If laying the groundwork for heavy metal and reality television wasn’t enough, Ozzy was also a fountain of wisdom and humor ...

The "single shot" CBT-I intervention reduced total wake time by 58.3 minutes and improved sleep efficiency by 10.4% compared with controls at 1 month after the session, both significant ...

From outrageous cameos to viral interviews and wild personal confessions, these hilarious Samuel L. Jackson moments reveal ...