What's actually the best bedtime for optimal health? New research says hitting the sheets by 9 p.m. could be beneficial for ...

Let's face it, you're probably not consistently getting Dr. Holliday-Bell's recommended seven to nine hours of sleep each ...

L abor Day is when we honor and celebrate hardworking Americans with a day of rest. Maybe you’re spending the Labor Day ...

Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot ...

The "single shot" CBT-I intervention reduced total wake time by 58.3 minutes and improved sleep efficiency by 10.4% compared with controls at 1 month after the session, both significant ...

From outrageous cameos to viral interviews and wild personal confessions, these hilarious Samuel L. Jackson moments reveal ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep.

For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or quality of life, regardless of the timing of the eating window.

Irregular sleep, including later sleep timing and poor continuity, was associated with increased risk for metabolic syndrome among Black adults.

Today, Chris Reilly and Stephen McBride sit down to discuss the investment opportunity everyone’s overlooking in the world’s second-largest market: China.

Sleep disorders have a major impact on both lifestyle and health. Effective sleep disorder prediction from lifestyle and physiological data can provide essential details for early intervention. This ...