From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

Hi everyone! In today's #ASMR video I'll be doing PROFESSIONAL ASMR mouth sounds for 100% sleep and tingles! So this is some good sh*t! To maximise your relaxation I'll be doing echo/new level mouth ...

An acrophobia-inducing attraction in China is taking relaxing to new heights by allowing lazy daredevils to lounge in a bed situated on the edge of an over 320-foot cliff, as seen in a viral video.

Diane Kraus dedicated the last years of her life to advocating for medical aid in dying. Her own death was everything she ...

The study — published in the journal Occupational and Environmental Medicine — found that working more than 52 hours a week is linked to significant changes in brain structure, including a 19% ...

Scientists have discovered a rare genetic mutation that lets some people thrive with just four hours of daily slumber, an advance that could lead to new therapies to induce better sleep and rest.

The "somnifera" part of its scientific name, meaning "sleep-inducing" hints at its effects ... sensitive to testosterone should avoid using this herb. (eskymaks/Getty Images) Ashwagandha has been ...

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness goals. Here are our top picks for 2025.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Lack of sleep is a common migraine trigger for people who are prone to migraines. Conversely, migraines can interfere with ...

Moreover, the researchers also discovered that in all 20 countries involved in the study, people appeared to be sleeping at least one hour less than what was considered optimal for their culture, ...