Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain ...

Sleeping position affects your health. Let’s compare side sleeping and back sleeping to find which one suits your body best.

According to sleep posture expert, James Leinhardt, there is one sleeping position in particular that will leave you a little more achy than refreshed in the morning. The position may leave you ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your sleep position. Newsletters Games Share a News Tip. Featured.

This helps set your posture on a healthy, comfortable track for the night ahead and beyond. Plus, sleeping on your back allows for a mostly neutral position for your back, neck, and head, so ...

Whether you sleep on your back, side or stomach, you may be what the healthiest sleeping position is. We spoke to sleep experts about the best and worst sleeping positions for your health.

You could try sleeping this way if your have problems with disks and Andrew says that this is the position that most people find comfortable. He explained: “It can, however, twist the spine a ...

“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

Proper posture is crucial when it comes to relieving back pain, and that is especially true during the night, during which we may remain in the same position for upwards of eight hours. Sleeping ...