Whether you’re talking to a partner, a friend, or your doctor, weight loss can be a sensitive topic. And if you’re thinking ...

Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

Gary Latham, Secretary of State Professor of Organizational Behaviour at the Rotman School of Management shares four ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

You might assume that seasoned gym-goers would see results sooner because they aren’t new to this game, but that’s not ...

Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

ONE of the biggest challenges in dieting is managing hunger while staying in a calorie deficit. Cutting calories often leads ...

A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...