Substitute Brian Brobbey's 94th-minute equaliser saw Sunderland snatch a point over Premier League leaders Arsenal in ...

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

"Democrats are fit, Democrats are hot, and we’re tired of Republicans trying to lay claim to [health and fitness] when it’s ...

It might have been Malo Gusto, Joao Pedro and Pedro Neto who got the goals, but it was the name of Brazilian wonderkid ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Michael Cooper recalls meeting an 18-year-old Kobe Bryant for a workout, and was instantly impressed by his skills at such a ...

After a hard-fought win against ten-man Rangers in the League Cup semifinal, Martin O’Neill’s Celtic were handed a reality ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Killie suffered an injury-time heartbreak when debutant Kelechi Iheanacho scored from the spot to snatch a 2-1 victory in the ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Australian CrossFit star Katelin Van Zyl, former Hockeyroo and now Team Australia’s powerhouse on Physical: Asia, brings elite athleticism and resilience to the Netflix competition.