Although self-care is a term that has gained a ton of buzz on social media, surprisingly, many people don’t understand the true meaning of taking care of themselves or often struggle to do so.

Self-care means taking time to do things that improve both your physical and mental wellbeing. Examples can also include taking care of your financial, spiritual, and emotional self.

Are you relaxing or running away? Knowing the difference between self-care and escapism can help you become calmer and more ...

It bridges healthcare gaps, especially for women, men, and marginalized //groups * WHO recognizes self-care as a key tool to ...