Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

International Self-Care Day is here, and the focus is finally personal, with 32% of Americans practicing it daily and 43% ...

International Self-Care Day emphasizes mental well-being. The article suggests simple habits for a peaceful mind. Readers can ...

More than halfway through the 2020s, these are the best TV shows the medium has to offer — how many have you seen?