Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, ...

Summer is almost done and the new school year will be here before we know it-- bringing up lots of feelings, excitement, and ...

Village Caregiving reports in-home care reduces family caregiver stress by providing support, improving safety, and enhancing ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested ...

What’s being promoted or sold as “brutal honesty" is often emotional dysregulation: the inability to manage intense emotions ...

Many people engage with digital technology throughout the day. But how many realize this behavior's influence on negative ...

It's become a viral sensation and a subject of countless memes: the seemingly detached, often expressionless gaze attributed to Generation Z. But what's really behind the "Gen Z stare," and is it just ...

Recently, a video of Pascal gently holding his co-star Vanessa Kirby’s hand during a press event for 'The Fantastic Four: ...

Dr. Daren Wu While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities, ...

COMMENTARY: Amid mental-health challenges and growing pastoral burdens, priests need support systems rooted in faith and fraternity.

Cortisol is a hormone made by the adrenal glands that helps the body respond to stress, and while it is essential for survival, it can become a problem if levels are too high or too low, and only ...