Learn how to care for yourself spiritually in times of worries and stressful situations. villalpando #austin360 ...

"Finch isn’t a one-size-fits-all wellness app; it’s my self-care toolkit that I personalized for what I need most." The post ...

Every time you care for yourself, even in the simplest ways, you’re reinforcing the message that your well-being matters.

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get older usually have — grappling with social isolation, emotional turmoil ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help ...

5 Ways to Practice Financial Self-Care Start with reflecting on your past and goals, and then make a customized plan.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

Social exhaustion from work can make it hard to show up for loved ones. Here’s how to preserve some energy for your friends and family.

Much to my delight, in 2010 when I returned to school to study clinical social work, self-care was a new buzzword alongside trauma-informed practice and research.