While ham is packed with protein and flavor, experts warn that its high sodium and nitrate content may pose serious health ...

Your quick lunchtime staple might be hiding more than just sodium. New warnings from health experts reveal how specific ...

While food is a common sight this holiday, the Department of Health (DOH) advises the public to eat healthy foods and consider avoiding ultra-processed foods. During the DOH’s ‘PinasSigla’ program ...

Delhi’s groundwater faces serious contamination, with unsafe levels of uranium, lead, nitrate, fluoride, and salts becoming a ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

For a protein-rich dish any day of the week, Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins can help you solve the morning rush. Or for a true timesaver, these Egg "Muffin" Cups ...

Every winter across most of the northern US, giant bags of salt materialize at grocery stores and home improvement retailers ...

Sodium lauryl sulfate (SLS) is an ingredient commonly found in beauty and cleaning products. It may cause side effects like ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.