Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

In TODAY.com's Expert Tip of the Day, an exercise researcher shares a simple, at-home test that may help predict how many ...

Why one of the biggest threats to older adults comes from something as simple as losing balance, and what a neurosurgeon says ...

Join us as we delve into the mesmerizing art of a living statue performer who captivates audiences by keeping his mouth wide open while appearing to sit on an invisible seat. Discover the secrets ...